My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
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I break down the human data on HGH (human growth hormone) for anti-aging and performance—what actually improves, what doesn’t, and where it clearly helps (injury recovery and true GH deficiency). I also cover side effects, dosing philosophy (“replacement, not enhancement”), and how to think about HGH in a longevity stack as you age.
Timestamps
0:00 - Intro, goal of the video and who this is for
2:10 - What HGH is and age-related decline (somatotropin refresher)
3:28 - The Rudman 1990 study and “turning back the clock” claims
4:26 - 1994–1996 trials: lean mass up, strength/endurance unchanged
5:00 - 2002 Blackman RCT + meta-analysis: +2 kg lean, −2 kg fat
7:00 - Side effects: edema, joint pain, carpal tunnel, insulin resistance (dose-dependent)
8:38 - Athletic performance evidence: banned in sport, but does it help?
10:06 - WADA/Stanford findings: sprint bump, no strength/endurance gains
12:20 - Injury & healing overview: why HGH could help tissue repair
12:36 - Burn-healing data: faster closure and shorter stays (with hyperglycemia risk)
13:48 - Fracture healing: tibial fracture RCT, closed vs. open outcomes
15:28 - ACL surgery study: better knee extensor strength without bigger muscles
17:02 - Adult GH deficiency (AGHD): signs, causes, quality-of-life impact
18:48 - Early AGHD trials (1989–1990): composition, VO₂, well-being improvements
19:40 - 2000s–today: cardio risk markers, aerobic capacity, long-term outcomes
20:34 - Who benefits most: AGHD/older adults vs healthy/athletes
25:08 - Replacement vs enhancement: practical dosing philosophy
26:00 - Final verdict: where HGH fits in a longevity stack
27:14 - New studio, channel update, and closing thoughts