What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
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What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
Your Environment Shapes Your Lifespan More Than Your DNA
The HumanWare Project
1 hour 3 minutes
2 months ago
Your Environment Shapes Your Lifespan More Than Your DNA
What if the most powerful factor in your longevity isn’t your DNA, your supplements, or your gym routine, but your environment? In this paradigm-shifting conversation, public health innovator and DJ Tina Woods explores the real forces shaping our healthspan. From pollution and inequality to purpose, social connection, and joy, Tina unpacks how the Human Exposome, the totality of our lived environments, influences how long and how well we live. This episode dives into the systems we r...
The HumanWare Project
What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
