What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
All content for The HumanWare Project is the property of Méline Liu and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
Why Your Nervous System Holds the Key to Mental Health: Dr. Sarah Boss
The HumanWare Project
26 minutes
1 month ago
Why Your Nervous System Holds the Key to Mental Health: Dr. Sarah Boss
What if the secret to healing your mind lies not in more thinking, but in your body itself? In this episode of The HumanWare Project, psychiatrist and clinical director Dr. Sarah Boss reveals how the nervous system shapes trauma, resilience, and recovery in ways traditional talk therapy and medication often overlook. From cutting-edge neuromodulation techniques to bottom-up approaches like somatic experiencing, vagus nerve stimulation, and mindfulness, Dr. Boss explains why true trans...
The HumanWare Project
What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
