What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
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What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
This Data-Driven Method Could Add 10 Healthy Years to Your Life
The HumanWare Project
43 minutes
4 months ago
This Data-Driven Method Could Add 10 Healthy Years to Your Life
What if your smartwatch could detect illness four days before you feel symptoms? Dr. Michael Snyder, Stanford's pioneering geneticist and father of deep data profiling, has turned this science fiction into reality. And his groundbreaking work measures 135,000 biological markers compared to the mere 15 tests done in a typical doctor's visit. In this mind-boggling conversation with Méline, Dr. Snyder shares how he discovered his own diabetes through genomic sequencing and continuous monitoring...
The HumanWare Project
What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
