What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
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What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
The Hidden Signs of Burnout (Before It’s Too Late) | Gita Chaudhuri
The HumanWare Project
23 minutes
1 month ago
The Hidden Signs of Burnout (Before It’s Too Late) | Gita Chaudhuri
What if burnout wasn’t just about working too much - but about losing touch with your own body? In this episode of The HumanWare Project, psychotherapist Gita Chaudhuri, Head of Psychotherapy at The Balance in Mallorca, explores the hidden early signs of burnout and why so many high achievers fail to notice them until it’s too late. Through her holistic approach, Gita reveals how stress lives in the nervous system, why we confuse distraction with rest, and how subtle shifts - like mindful aw...
The HumanWare Project
What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
