What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
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What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
A Heart Attack Made Me Change My Life And Find Purpose
The HumanWare Project
25 minutes
2 months ago
A Heart Attack Made Me Change My Life And Find Purpose
What happens when the pursuit of success comes at the expense of health? In this thoughtful conversation, entrepreneur and longevity leader Abdullah Boulad shares how a sudden heart attack became the turning point that led him to rethink balance, well-being, and the true meaning of living fully. From his early struggles with burnout and family health crises to the creation of The Balance clinic, Abdullah reveals what it takes to restore harmony between body, mind, and purpose. He explores th...
The HumanWare Project
What if your brain could learn to stay calm, the same way your body learns to grow stronger? In this episode of The HumanWare Project, Méline sits down with neurofeedback specialist Sophie Hascher reveals how we can train our brain to reach its flow state throuhg a variety of different methods.Through data-driven brain mapping, mindful awareness, and lifestyle adjustments like sugar reduction, Sophie explains how neuroplasticity allows us to reshape the patterns that keep us stuck in anxiety...
