The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.
Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.
From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.
New name. New chapter. Same soul. Shifting perspectives, one story at a time.
Welcome to The Human Thread.
The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.
Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.
From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.
New name. New chapter. Same soul. Shifting perspectives, one story at a time.
Welcome to The Human Thread.
Why do you crave junk food when you’re sad?
Why does your back hurt every time you’re anxious?
What if these aren’t random symptoms, but your body’s way of asking for help?
In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.
This isn’t just another conversation about stress. It’s about the deep disconnect between your body and mind, and how learning to listen can transform your life.
Together, they explore:
1.Why your body reacts before your brain even knows what’s wrong
2.How to spot signs of emotional burnout hiding in plain sight
3.lTools to reconnect with your body and truly start healing
If you’ve ever said, “I feel off, but I can’t explain it”, this episode is for you.
Episode 28 now streaming on YouTube and all major podcast platforms.
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