In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
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In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
#18 - Patrick McKeown: The real science of breathing for health, performance and wellbeing
The Human Potential Project
1 hour 12 minutes
4 years ago
#18 - Patrick McKeown: The real science of breathing for health, performance and wellbeing
In Episode #18 Basis London founder Tom McAdam speaks with internationally recognised breathing expert Patrick McKeown. Much of what we've been taught about breathing is wrong. We learn that carbon dioxide is just a waste gas; that we should take "deep breaths" to calm down; that breathing more is the best way to improve body oxygenation during exercise. In this episode, Patrick introduces us to the real science of breathing... Having discovered the power of breath in resolving his own cha...
The Human Potential Project
In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
