In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
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In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleep
The Human Potential Project
1 hour 4 minutes
4 years ago
#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleep
In Episode #12 of The Health Club, Tom McAdam speaks with pH Nutrition founder Liam Homes, a nutritionist with over a decade of experience working with Premier League football teams, CrossFit athletes and everyday people. We speak about: What Liam learned as nutritionist at 2 Premier League football clubs (Fulham, Tottenham)How nutrition works in elite sportsWhat ‘training meals’ and ‘anytime meals’ areThe fundamentals of good nutritionWhat food quality is and why it’s criticalWhy protein d...
The Human Potential Project
In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
