In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
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In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
#11 - Rob Stubbs on the value of strength, strength training and how to create healthy habits
The Human Potential Project
1 hour 17 minutes
4 years ago
#11 - Rob Stubbs on the value of strength, strength training and how to create healthy habits
In Episode #11 of The Health Club, Tom McAdam speaks with Strength Coach, CrossFit Coach and personal trainer Rob Stubbs. We speak about: Rob’s journey from training friends to personal training at Virgin Active to coaching CrossFitThe differences between coaching CrossFit and PTingRob’s philosophy on strength and why he thinks strength training should be universalRob’s Strength Method and how it compares to and was inspired by Wendler’s 5-3-1The 5% rule for strength trainingWhether it’s ok...
The Human Potential Project
In episode #25 Tom McAdam speaks with team Jamaica weightlifter, coach and spoken-word artist Chloe Whylie. What does it take to compete at the highest level in olympic weightlifting? Having transitioned from coaching and powerlifting to competing at the World Championships in weightlifting in just 4 years, Chloe is the perfect person to provide an answer. Having overcome enormous challenges along the way, Chloe's story provides lessons for anyone seeking elite-level performance in any fiel...
