My mantra is: your #morning routine should be #SIMPLE. If you have to waste your whole morning getting your #coffee at the EXACT right time, then you're gonna feel stressed every morning. That's why, in today’s HPP Bite I run you through how I wake up every day, and give you a few strategies for getting the best out of your morning and making that #routine work for you.

See the Full Video at virti.com/alex

If you enjoyed this episode, why not sign up to our Newsletter?

virti.com/newsletter When you sign up, you'll receive a copy of our weekly 'Level Up' newsletter straight to your inbox every Thursday, with the latest Virti product and feature announcements, as well as tips, tricks and news about all things human performance.