Let’s talk about self care! But to make it more interesting, we decided to place it into a context of a hectic lifestyle and a busy schedule, which I think many of us in the modern world can relate to. Our discussion on this topic is centred around our own busy lives and how we manage to do self care amidst this. From mindfulness techniques to small daily rituals, this episode offers invaluable guidance for nurturing your well-being in the midst of life’s demands.