Intimacy is a fundamental human experience that goes far beyond romantic relationships. Join us as we dive into the deep and multifaceted layers of human connection, exploring everything from friendship and family bonds to self-love and vulnerability. Through thought-provoking conversations with experts, personal stories, and practical advice, we’ll uncover the secrets to nurturing meaningful relationships in a fast-paced digital world. From exploring trust and fostering emotional intimacy to navigating conflicts and rediscovering oneself, we’re here to discover the essence of what it means to truly connect with others and ourselves. Whether you’re seeking to improve your relationships, gain insights into human behaviors, or simply crave a meaningful conversation that enriches your understanding of human connection, you won’t want to miss a single episode of The Human Intimacy Podcast.
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Intimacy is a fundamental human experience that goes far beyond romantic relationships. Join us as we dive into the deep and multifaceted layers of human connection, exploring everything from friendship and family bonds to self-love and vulnerability. Through thought-provoking conversations with experts, personal stories, and practical advice, we’ll uncover the secrets to nurturing meaningful relationships in a fast-paced digital world. From exploring trust and fostering emotional intimacy to navigating conflicts and rediscovering oneself, we’re here to discover the essence of what it means to truly connect with others and ourselves. Whether you’re seeking to improve your relationships, gain insights into human behaviors, or simply crave a meaningful conversation that enriches your understanding of human connection, you won’t want to miss a single episode of The Human Intimacy Podcast.
Distraction, Devices, and the Disconnection Dilemma (Episode #83)
The Human Intimacy Podcast
36 minutes
1 month ago
Distraction, Devices, and the Disconnection Dilemma (Episode #83)
Distraction, Devices, and the Disconnection Dilemma
Episode #83
📘 Episode Summary
In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore how today’s digital world is pulling our attention away from what matters most. From doom-scrolling and constant notifications to the rise of AI chatbots, they unpack how technology is reshaping our focus, relationships, and even the ways children develop social and emotional skills.
Drawing on insights from Johann Hari (Stolen Focus), Cal Newport (Digital Minimalism), and Claire Morrell (The Tech Exit), the conversation highlights how endless distraction contributes to anxiety, depression, and disconnection—and how intentional choices can help us reclaim presence and intimacy.
Listeners will gain practical self-evaluation questions, learn strategies for setting healthy boundaries with devices, and be invited to reflect on whether their attention is flowing toward the people and values that matter most.
📚 Recommended Resources
Johann Hari — Stolen Focus: Why You Can’t Pay Attention
Cal Newport — Digital Minimalism: Choosing a Focused Life in a Noisy World
Jean Twenge — iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy
Claire Morrell — The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones
Bessel van der Kolk — The Body Keeps the Score (on how stress and trauma—including digital overload—affect the body)
Pew Research Center — studies on screen time and adolescent mental health
Ethics and Public Policy Center — Technology and Human Flourishing Project (Claire Morrell’s research)
Additional Resources:
Humanintimacy.com/Reclaim
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The Human Intimacy Podcast
Intimacy is a fundamental human experience that goes far beyond romantic relationships. Join us as we dive into the deep and multifaceted layers of human connection, exploring everything from friendship and family bonds to self-love and vulnerability. Through thought-provoking conversations with experts, personal stories, and practical advice, we’ll uncover the secrets to nurturing meaningful relationships in a fast-paced digital world. From exploring trust and fostering emotional intimacy to navigating conflicts and rediscovering oneself, we’re here to discover the essence of what it means to truly connect with others and ourselves. Whether you’re seeking to improve your relationships, gain insights into human behaviors, or simply crave a meaningful conversation that enriches your understanding of human connection, you won’t want to miss a single episode of The Human Intimacy Podcast.
