Episode 98: How to not be tired

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The Human Flourishing Project

Alex Epstein

99 episodes

1 week ago

Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.

Society & Culture

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Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.

Society & Culture

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Episode 98: How to not be tired

The Human Flourishing Project

16 minutes 5 seconds

4 years ago

Episode 98: How to not be tired

Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued.

He identifies four ways others can have the same experience:

1. Develop deep nighttime empathy with “morning guy”
2. Discover and liberally utilize “inevitable rejuvenation practices”
3. Separate proactive and reactive time
4. Cultivate a love of working energized and a hatred of working while tired