Welcome to the Annastacia Wainana podcast.
In today's episode, we have an insightful discussion with our special guest,Wambui. Wambui, who is passionate about health and wellness, shares her concerns about the rising impact of lifestyle diseases like cancer, diabetes, high blood pressure, and strokes, particularly among middle-aged women. She emphasizes the importance of managing stress and being mindful of the content we consume through our devices and media. Wambuis mission is to serve and empower middle-aged women who are beginning to face health challenges. By educating and guiding them on health basics like nutrition, stress management, physical activity, and sleep, she believes we can create a positive ripple effect that will benefit younger generations as well. We dive into the significance of quality sleep, discussing factors that affect it and how wearable technology can help monitor and improve sleep patterns. She also touches on the presence of toxins in ultra-processed foods and advocates for choosing organic, whole foods whenever possible. Join us for this enlightening conversation as Lois shares her expertise and passion for optimizing health and empowering women to thrive in both their personal and professional lives. Let's dive in! Timestamps 00:00 Query lifestyle factors for headache relief understanding. 05:01 Targeting middle-aged women seeking health investment. 07:48 Need to prioritize health and wellness. 11:37 Wearables measure sleep quality and quantity. 14:47 Toxins enter bodies through processed foods. Choose organic. 18:34 Whole food is best for consuming nutrients. 22:33 Reduce pesticide exposure by choosing peelable fruits. 24:16 Consider organic berries for maximum health benefits. 29:24 Excited about AI's potential impact on health. 32:13 Supporting entrepreneurs for financial and mental health. 34:26 Business brilliance. Serious about life and business. 36:38 AI summit discusses funneling clients to material. GET YOUR TICKETS HERE : https://mumpreneursociety.com/empowerher