In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life. Dr Sharon breaks things down in such a grounded, accessible way, and I know you’ll walk away from this episode with practical tools and a deeper understanding of how to ...
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In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life. Dr Sharon breaks things down in such a grounded, accessible way, and I know you’ll walk away from this episode with practical tools and a deeper understanding of how to ...
#481 October 2025 Transits Update: Grief, Growth and Getting Honest With Yourself
The Human Design Podcast
52 minutes
1 week ago
#481 October 2025 Transits Update: Grief, Growth and Getting Honest With Yourself
In today’s episode, I’m joined by the incredible Yvette Mayer for our monthly transit update, and this one goes deep. We talk about the energies of October and how they’re inviting us into a new level of honesty, especially around grief, emotional growth and what we’re still holding onto that no longer serves. We explore how to navigate shadow work, self-worth, and the very human messiness of expansion, all through the lens of Human Design and astrology. I trust you will get what you need fro...
The Human Design Podcast
In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life. Dr Sharon breaks things down in such a grounded, accessible way, and I know you’ll walk away from this episode with practical tools and a deeper understanding of how to ...
