Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
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Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
The Uniqueness of the Human Body and Morning Routines
THE HUMAN CONDITION
11 minutes
5 months ago
The Uniqueness of the Human Body and Morning Routines
By Dr. Alfred Granite This chapter explores the distinct characteristics of the human body and provides guidance on optimizing human health and well-being. It first defines humans as a keystone species due to their significant ecological impact and then details unique human traits like complex cognition, bipedalism, and manual dexterity. Finally, it outlines the importance of a structured morning routine, emphasizing sunlight exposure for circadian rhythm regulation and explaining how differe...
THE HUMAN CONDITION
Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
