Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
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Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
Mitochondria: The Masters of Cellular Life and Health
THE HUMAN CONDITION
12 minutes
6 months ago
Mitochondria: The Masters of Cellular Life and Health
by: Dr. Alfred Granite This podcast created by Dr. Granite emphasizes the pivotal role of mitochondria in eukaryotic cells as the primary sites of energy production and their likely origin through endosymbiosis. He argues that these organelles are fundamental to advanced life and highlights how modern dietary habits, characterized by processed foods, and a lack of physical activity significantly impair mitochondrial function, contributing to widespread chronic diseases. Newsletter...
THE HUMAN CONDITION
Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
