Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
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Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
Lifelong Wellness, a Blueprint for Physical Activity
THE HUMAN CONDITION
13 minutes
4 months ago
Lifelong Wellness, a Blueprint for Physical Activity
Dr. Alfred Granite This chapter outlines a lifelong wellness plan focused on physical activity as a cornerstone of health and longevity. It provides age-specific guidance, suggesting appropriate physical, mental, and social activities, as well as dietary considerations, from early childhood through late adulthood. The plan emphasizes establishing healthy habits early and maintaining them throughout life to improve both the quantity and quality of years lived. The author also notes potential f...
THE HUMAN CONDITION
Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
