Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
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Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
Dr. Alfred Granite Chapter eleven of The Road to Wellness by Dr. Alfred Granite, titled Essential Supplements for Aging Well. This chapter provides an overview of supplements and their potential benefits, particularly for older individuals and those with common chronic conditions. It discusses the importance of certain vitamins and minerals as we age, highlighting key roles of substances like magnesium, zinc, and vitamin D. The text also explores supplements aimed at hormonal support, athleti...
THE HUMAN CONDITION
Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
