Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
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Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
Autophagy: Cellular Renewal and the Science of Antiaging
THE HUMAN CONDITION
18 minutes
8 months ago
Autophagy: Cellular Renewal and the Science of Antiaging
By Dr. Alfred Granite This podcast explores the cellular mechanisms underlying aging and potential strategies to counteract them, emphasizing the growing scientific interest in life extension. It identifies key processes that deteriorate with age, such as DNA damage, telomere shortening, and loss of Proteostasis, ultimately leading to cellular dysfunction and age-related diseases. Additionally, it highlights autophagy, a crucial cellular "self-eating" process, as vital for removing damaged co...
THE HUMAN CONDITION
Dr. Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function. It also expl...
