In this episode, John Matulevich discusses the nuances of exercise selection and workout programming for the 'Day 2' in an adult personal training client at the Ruthless Performance Mobility & Fitness Studio in Pottsville, Pennsylvania. This is a client who has been training at the facility for approximately 2 years with a primary goal of fat loss and general fitness.  Program reviews are not representative of all our clients, as each workout is specific to each individual at a fixed point in their training career at Ruthless. You can download a PDF copy of this workout to follow along here. https://ruthlessperformance.com/internal-program-review-companion-pdf/ In our individualized training programs (available for both High School or College Athletes and Adult Personal Training), clients are given a program to address their specific needs. Variables may include anatomical structures such as limb length or injury history, psychological considerations, frequency of training, training history and more. As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform). Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab. Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.