Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance.
All content for The Human Advancement Podcast is the property of Ruthless Performance and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance.
Ep. 22 - Last Minute Considerations for Peak Race Day Performance
The Human Advancement Podcast
49 minutes 45 seconds
3 years ago
Ep. 22 - Last Minute Considerations for Peak Race Day Performance
In this time-sensitive episode, John and Keith discuss strategies for a successful lead-up to championship swim meets.
Topics include:
-The scientific underpinnings of the taper
-Race-day nutrition
-When to change your race day routine
-NSAIDs and their role on race day
-Caffeine consumption and its effects on swimming
-When to stop strength training before championship swim meets
As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
The Human Advancement Podcast
Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance.
