In this episode, Hauwa Lawal—writer, content creator, and self-acclaimed troublemaker—takes off the gloss and glamour of curated timelines and dives into the reality so many of us are quietly living through.
For Mental Health Awareness Month, this episode holds space for the emotions we often push aside and the importance of supportive circles.
It’s everything you already know about Hauwa—and so much more. Expect chaos and gems.
MENTAL HEALTH RESOURCES
Africa
Mentally Aware Nigeria Initiative (MANI) – https://mentallyaware.org/
Free helplines, peer support groups, and online counseling in Nigeria.
She Writes Woman – https://shewriteswoman.org
Mental health helpline and advocacy for Nigerian women and youth.
United State
Ruh Care – https://ruhcare.com
Culturally competent therapy for Muslims in the U.S. (some free sessions andsliding scale options).
United Kingdom
Shout (UK) – Text “SHOUT” to 85258 or visit https://giveusashout.org
Free, confidential 24/7 crisis text service.
Asia
Aasra (India) – +91-9820466726 or https://www.aasra.info
Free 24/7 suicide prevention helpline.
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