In today’s episode, the Hot Pot Pod wants to make sure you hear these words: you can't say yes to something if you don't say no to something. Too often we say yes to things we do not want. But if we learn how to say no, we can reclaim control over our lives. Tune in as the ladies unpack the gentle art of saying no.

They cover:

• The last time the ladies said (or didn't say) no
• Building confidence over time to set clear boundaries
• Tips on saying no without having to say no
• How their immigrant upbringing influenced their ability to say no
• Getting rid of guilt that comes with saying no
• How and when to say no in professional and personal settings
• The power of a positive no
• A rule of thumb of planning for 80% of your capacity

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