WELCOME TO OUR FIRST EPISODE! In this episode, Justin and Kelly introduce themselves and share some funny stories. They discuss the challenges of introductions and icebreaker games, as well as the stigma around therapists being on social media. They also talk about Justin's dumpster diving adventure and the importance of desire and follow-through in therapy. The theme of social media comparison comes up, along with the need to start with small, attainable goals. They also touch on the aversion to phone calls and the fear of judgment. The conversation explores the challenges of communication in the digital age and the desire for instant gratification. They discuss the impact of social media on relationships and the trend of applying to date people rather than approaching them directly. They also touch on the stigma surrounding therapists on social media and the need for therapists to have a presence online. The hosts emphasize the importance of authenticity and the satisfaction that comes from putting in effort and earning success. Instagram @adhdtherapist_jay @kellyhouseman