Sometimes we find ourselves with really negative emotions and thought patterns... it's human nature of us to experience that. It especially sucks because that is the literal last thing we need on our plate. In todayβs episode, Iβm going to teach you what we can do with those negative thoughts and how to keep it from affecting the entire trajectory of our life and identity. πͺ½π°Listen on Spotify: https://open.spotify.com/show/0tUvu4TjcNYLTCjxdTjnHM?si=064657c807b24be0ββββββββββββββββββββββββ‘ βͺMy Social Media! β¬β‘β₯ YouTube: https://www.youtube.com/channel/UCLDe9WnRY1ms_3rgOqfLmlAβͺβ₯ Instagram: @Sandydianabangβ¬https://instagram.com/sandydianabang?utm_source=ig_profile_share&igshid=12ejt0y3j5ilqβ₯ Tiktok: @Sandydianabanghttps://vm.tiktok.com/GUfKj7/π Business Inquires: Sandy@eliotmgmt.comβββββββββββββββββββββββMusic from Epidemic Sounds: https://www.epidemicsound.com/track/cSvGzxfFHm/βββββββββββββββββββββββΰ¨ΰ§Podcast, spirituality, productive, motivation, self help, day in my life, vlog, aesthetic vlog, wellness routine, healthy girl era, mindset shifts, vlog, healthy habits, reset, day in the life, workout motivation, workout, journaling, philosophy, tips, self care routine, productive morning routine, taoism, tips, beauty, glow up, skincare, shamanic healing, resetting, how to change your life, healing, shadow work, that girl, balance, emotions, self awareness, energy work, truth, reflect, feel, release, personal power.