Claire Myers is a horse owner herself and so as a Pilates instructor she REALLY gets what we find difficult, where the aches and pains are and how we move as riders.

We hear how horses have been a life-changing experience for Claire and her journey with an amazing horse-mad family, that came late to horses but all learned to ride together!

Claire had been teaching pilates for many years, but she learned to focus on equestrian-specific needs, once she'd become "obsessed" with horses and was riding herself.  Combining her Pilates expertise with her knowledge and understanding of biomechanics, she tells us about the importance of understanding how our bodies interact with the movement of the horse.

Pilates isn't always calmness and mindfulness as she covers in her funny story about LPP's (Lovely Pilates People) and join in as she talks through a simple top tip that EVERYONE can try whilst listening to the podcast!

For more focussed, achievable and rider-relevant tips, join Claire's webinar for the HorseTribe in February and she will have an expert article out soon on the members site.  Click here to join the HorseTribe FREE and find more expert articles HERE.