In this weeks episode our Clinical Nutritionist Tahlia speaks to Stacey from birth_strong.

Stacey is the Mother of two gorgeous boys, a Doula, Birth Mindset Coach and runs Hypnobirthing courses.

We chat about what hypnobirthing is.

How to have a calm birth.

Empowering yourself in the birth space.

And, of course share Stacey's birth stories.

You can check out more about Stacey and the work she does at @birth_strong.