Gemma chats with Tyson Venebles, an integral member of The Hormone Suite team, men's health educator, dad, personal trainer, and co-founder of The Flow State Collective. Here we discuss so many aspects of men's health, in particular how men make their health a priority from within the very busy schedule of family life, what partners can do to assist their men in finding their outlet, and how men can suffer from post-partum depression too. Tyson shares some valuable insights into how journey work, self-inquiry, and daily health practices can transform a dad's experience of parenthood from one of pain and drudgery into one of joy and positive reflection. It's a great one for guys or for those of you who are involved with a guy.