To kickstart Season 2 and 2023, our co founders Tahlia Mynott and Gemma Martin speak to you about how health begins at home.
They share some simple tips and tricks that they fit into their daily/weekly routines to ensure that the template of health is set from their home life.
Both Gemma and Tahlia are Mothers of two and business owners, so these tips and tricks won't take all day and are things everyone can add in, step by step.
They share food tips, cleaning tips and beauty tips, along with of course sharing their hormonal hails and fails for the month.
Enjoy :)