Welcome to another episode of The Hormone Heartbeat Podcast! In today's episode, we are talking all things clean beauty with holistic skincare therapist, Seanna Cohen. She is a certified Skin Care Therapist and founder of the Clean Beauty School, an online destination to learn about skincare, shop the effective clean beauty products and get personalized advice through 1:1 consultations. As a trusted expert, she helps women create holistic skincare plans so they can feel confident both in their skin and with their beauty choices.
In this episode:
- Introduction and why Seanna got into the clean skincare industry
- Navigating miss-information of the beauty industry from a research perspective
- Skin during the phases of your menstrual cycle - follicular phase, ovulation phase, luteal phase, menstrual phase
- When is the optimal time to test out new skincare products?
- When is the best time to get a facial during your menstrual cycle?
- Progesterone’s effect on the skin
- Cycle synching skin-care method
- Intuitive skin-care treatment - learning what your skin needs
- How often should you cleanse your skin?
- Skin-care tracker available here:
- Top 3 skincare tips for women
- Benefits of facial massage and tension release
- Estrogen dominance and skin
- Mental health and skin issues
- Addressing the root cause of your skin concerns and how it originates from an underlying hormone condition
- The regulations around clean and organic skincare
- Environmental working group, skin deep campaign, think dirty app
- How to approach research with caution
- What you need to know about retinol for your skin
- How to navigate fear-mongering within the skincare industry
- What chemicals are absorbed into the skin
- Discussing the cost of clean beauty and is spending more money mean it’s a superior product?
- Difference between different oils for your skin
- Learning how to read an ingredient list
- What concentration of active ingredients should you look for
- The skincare regime that every woman needs to do
- Choosing the right cleanser
- What skincare item can you skip?
- Where to start with your transition to clean beauty
- What a virtual skincare consultation looks like
- Working with Seanna at Clean Beauty School
Connect with guest: Seanna Cohen
To learn more or to schedule a Personalized Skin-Care Consultation with Seanna HERE!
******You can download all Seanna's Free Skincare Guides, resources, and tracking materials HERE!
Website: www.cleanbeautyschool.com
Instagram: @cleanbeautyschool
Connect with host: Dr. Antoinette Falco, ND
Download your copy of Antoinette's Post-pill Guidebook. Website: www.antoinettefalco.com. Instagram: @drantoinettefalco
Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to thehormoneheartbeatpodcast@gmail.com, If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!
