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Welcome to the Hopeful Humanist Cafe where I explore ideas in flow about the "Good Life" and helpful resources to put in one's mindfulness toolbox
Episode 77 - The Hard Case for Self-Care - A time to Notice
The Hopeful Humanist Cafe
21 minutes 51 seconds
2 years ago
Episode 77 - The Hard Case for Self-Care - A time to Notice
What is the "Hard Case" for self-care? Why do we so often, when helping others, try to get to offering solutions instead of just being there to honour and validate another person's reality. Sometimes the first step in the change process is just taking time to notice.
Quote for the year: "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." -- Henry David Thoreau
Showcase Resource:
1) The International Self-Care Foundation - Visit this site for a definition of self-care and learn about the 7 Pillars of Self-Care. Click here to access the site - http://isf-foundation.us/
Related Episodes:
1) Episode 58 - Self-Care Self Assessment - Episode 58 - Self-Care Self-Assessments & Inter-Being Scaffolding | The Hopeful Humanist Cafe
A Parting Salutations:
Thank-you for joining me for another meeting of the minds. As always, the conversation is ongoing and continuous.
Peace, take care, be well, and share
The Hopeful Humanist -
The Hopeful Humanist Cafe
Welcome to the Hopeful Humanist Cafe where I explore ideas in flow about the "Good Life" and helpful resources to put in one's mindfulness toolbox
