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Hope in moving towards energy and brain function no matter the challenge. The research and the heart of ideas for a hopeful world- micro and macro.
In this episode, find 3 ways to stimulate "hope molecules" in order to notice more and solve problems sooner than later.
Brain training Episode 6: Carol Brown and Equipping Minds https://bit.ly/2PzKdfb or on apple podcasts here: https://apple.co/2Punz86
Son-Rise movie: https://amzn.to/3sPbHeq
Lorenzo’s Oil movie: https://amzn.to/3dKmzpv
Book Hope Circuit by Martin Seligman https://amzn.to/3dPWHZe
Sweat is sacred
Research on sauna and health benefits:
Dementia https://pubmed.ncbi.nlm.nih.gov/27932366/
Depression https://pubmed.ncbi.nlm.nih.gov/27172277/
Inflammation https://pubmed.ncbi.nlm.nih.gov/29209938/
Nervous system https://pubmed.ncbi.nlm.nih.gov/20884178/
Lowers cortisol https://pubmed.ncbi.nlm.nih.gov/33845653/
Stable blood sugar and low insulin
Book Why We Get Sick by Benjamin Bikman https://amzn.to/3dPWHZe
More info at www.forthebetterchemistry.com/podcast
Caregiver stress, longevity, chemistry, hope, joy, peace, freedom, resilience, ben franklin, mitochondria, epilepsy, brain surgery, neuroplasticity, world peace
The Hopeful Brain
Hope in moving towards energy and brain function no matter the challenge. The research and the heart of ideas for a hopeful world- micro and macro.
