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The Hopeful Brain
Alecia English
12 episodes
16 hours ago
Hope in moving towards energy and brain function no matter the challenge. The research and the heart of ideas for a hopeful world- micro and macro.
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Alternative Health
Health & Fitness
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All content for The Hopeful Brain is the property of Alecia English and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hope in moving towards energy and brain function no matter the challenge. The research and the heart of ideas for a hopeful world- micro and macro.
Show more...
Alternative Health
Health & Fitness
Episodes (12/12)
The Hopeful Brain
13: The Promise in Medical Riptides with Jason Hewlett
Medical Riptides can be exhausting, but Jason Hewlett (world-class entertainer and speaker) has a signature sauce for us - Using specific Promises to ourselves, family members, and more to guide us out of the rip tides so we can get back to shore. After listening to this podcast, you'll want to  pick up his contemporary classic The Promise to the One: https://amzn.to/3T1djzV Find out more at www.JasonHewlett.com See his comedy and impersonations here: https://www.youtube.com/watch?v=jCf2SyUTeZE Sponsors: Buy CardioMiracle here. https://bit.ly/3QwL3nb Subscribe, review, and support the molecules of change from the Hopeful Brain Podcast.
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3 years ago
52 minutes 10 seconds

The Hopeful Brain
Activate the Flourishing Switch, Turn Off Your Inner Tyrant

One of the hardest parts of homeschooling or any leadership or relationship is discovering your own inner tyrant. This episode explains some of the inner-tyrant thoughts and science of how patience can be developed. Once you dim the tyrant switch, the flourishing switch can get automatically turned on in others. Join another short episode of stories and science and practical skills.

For direct, personalized help from me, schedule here: www.hopefulbrain.as.me

Resources:

Self-Reg by Dr Shanker https://amzn.to/3GpFd1c

Dr Martha Herbert’s book Autism Revolution or YouTube lecture https://amzn.to/3L2jMGZ and https://youtu.be/AquqXDl4rZQ

Horse Whisperer movie, Buck Branaman documentary is called Buck, Mark Rashid’s book Whole Heart Whole Horse https://amzn.to/3shd8Ut

Dr David Lindemann’s trauma method www.coalesco.co/resources watch the first 4 videos.

Disclaimer: This is not medical advice. I am not a doctor. Consult with your own trusted health care providers before making any changes.

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3 years ago
18 minutes 21 seconds

The Hopeful Brain
11: Patterns of Molting: Becoming Stonger and Calmer from the patterns of a chicken's molt
Chicken life lessons ahead!! Learn to build new strength by following the patterns of chickens molting. Feeling Good by Dr David Burns. https://amzn.to/3DrbeUQ Take the Holmes-Rahe stress test: https://www.stress.org/holmes-rahe-stress-inventory-pdf
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3 years ago
17 minutes 54 seconds

The Hopeful Brain
Camel Milk? Personality traits to influence trying "weird" things
Join this episode of The Hopeful Brain to lead to a healthier brain. Learn about the Big 5 Personality trait changes that Alecia experienced after having successfully researched and experimented with camel milk.  Read about the specifics of our camel milk adventure with links to multiple research articles: https://forthebetterchemistry.com/our-camel-milk-experiment-and-results/ Discover your big 5 personality percentiles here: https://understandmyself.com/ Disclaimer: This podcast and episode is not to be used as treatment or a diagnosis. It also doesn’t take place of seeing your health care professional. If you have an illness or disease or are taking medications please continue treatments as your doctor has prescribed.
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4 years ago
20 minutes 44 seconds

The Hopeful Brain
Ep 9: Courage and Diet Change: Epigenetic investing in anti-inflammatory beliefs and foods

A unique, holistic approach to diet change in families that includes both food and psychosocial development. Epigenetic influences include more than just food choices and food quality, it includes love and trust and hope. Checkout Hopefulbrain.as.me if you’d like my support in a broad epigenetic approach to diet change and brain health.

Link to study on epigenetics with mothers and their rat pups: https://pubmed.ncbi.nlm.nih.gov/15817737/

Overview of Erik Erikson's Psychosocial Stages: https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740

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4 years ago
19 minutes 4 seconds

The Hopeful Brain
Stop Withdrawing from Life: A SLP’s unique approach to her own health challenges with Janet Rae
Janet Rae, the host of CreativePioneers.net show and also a former speech pathologist and business coach+, joins us to explain her journey through losing and regaining the ability to walk and then having a set back after several years. She shares beautiful ways people treated her and how she learned to stop withdrawing and start reaching out even with a smile in a wheelchair. This episode is not for wallowers, but for those looking for ideas and solutions and a mindset for smiling through life no matter the challenge. Free 1000 Smile Download: special 1-sheet 1000 extra smiles in 31-days worksheet to go along with this episode. Tested on people of all ages 😊. Smiles change body chemistry and immune function and so much more. Who couldn’t use a raise in smiles?? In fact, those who smile more have been shown in some studies to make more money. Bit.ly/1000extrasmiles Follow Janet Rae for more insight and exploring fascinating, creative people on her video shows: Creative PIoneers Interviews: https://creativepioneers.net/ Wisdome Writings YouTube Channel and blog: https://www.youtube.com/channel/UCOmvSvUDQJtTRy1IzCnHQBA   wisdomwritingsandmore.com  facebook.com/janet.rae jaraedesire@gmail.com More info at www.forthebetterchemistry.com/podcast Caregiver stress, longevity, chemistry, hope, joy, peace, freedom, resilience, smile, overuse injury
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4 years ago
47 minutes 39 seconds

The Hopeful Brain
Sauna for world peace? Hope molecules 101
In this episode, find 3 ways to stimulate "hope molecules" in order to notice more and solve problems sooner than later.  Brain training Episode 6: Carol Brown and Equipping Minds https://bit.ly/2PzKdfb or on apple podcasts here: https://apple.co/2Punz86 Son-Rise movie: https://amzn.to/3sPbHeq Lorenzo’s Oil movie: https://amzn.to/3dKmzpv Book Hope Circuit by Martin Seligman https://amzn.to/3dPWHZe Sweat is sacred Research on sauna and health benefits: Dementia https://pubmed.ncbi.nlm.nih.gov/27932366/ Depression https://pubmed.ncbi.nlm.nih.gov/27172277/ Inflammation https://pubmed.ncbi.nlm.nih.gov/29209938/ Nervous system https://pubmed.ncbi.nlm.nih.gov/20884178/ Lowers cortisol https://pubmed.ncbi.nlm.nih.gov/33845653/ Stable blood sugar and low insulin Book Why We Get Sick by Benjamin Bikman https://amzn.to/3dPWHZe More info at www.forthebetterchemistry.com/podcast Caregiver stress, longevity, chemistry, hope, joy, peace, freedom, resilience, ben franklin, mitochondria, epilepsy, brain surgery, neuroplasticity, world peace
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4 years ago
19 minutes 53 seconds

The Hopeful Brain
6: Methodologies of Hope with Neuroplasticity Expert Dr. Carol Brown of Equipping Minds
How can I expand my capacity and handle all the information in my life especially with a health challenge of my own or my child or parent? Is it possible to help my child learn to learn better? Can I speed up my memory at any age? Learn from this neuroplasticity expert on her researched method called Equipping Minds used in public, private, and homeschools as well as many therapists for all different ages. It’s fun and accessible, and really works! Free 8 week course on YouTube: https://youtu.be/6dPGNzW2R64. Or go to www.equippingminds.com to sign up for online courses or the yearly conference coming up April 19-23, 2021! Keywords: processing speed, working memory, epilepsy, Alzheimer’s, autism, mild cognitive impairment, brain training, Hope
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4 years ago
49 minutes 20 seconds

The Hopeful Brain
What Olympic parents can teach us about flowing through challenges
I’m in awe at what humans can overcome and achieve. Get an overview of Flow state science and stories of how to use it to help your or child’s unique ability levels. Go to Www.anchor.fm/Alecia-English to support this podcast! Key words: Infantile Spasms Epilepsy Flow State peak performance adventure brain surgery
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4 years ago
22 minutes 16 seconds

The Hopeful Brain
Negotiation pitfalls when the “hostage” is your child’s health and well-being
Negotiation is a tough thing especially under the pressure of an ill child. Join host Alecia English on the story and science of a dignity-approach to negotiations in multiple areas of life.
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4 years ago
16 minutes 16 seconds

The Hopeful Brain
Joy of a 2nd childhood in parenting
It takes energy to enjoy life especially as a parent with an ill child. Find inspiration and ideas on how to conserve energy and focus on solutions in this Hopeful Brain episode.
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4 years ago
19 minutes 9 seconds

The Hopeful Brain
Fatigue is the enemy, be a conflict ninja
How can I have enough energy to help myself and brain-injured love one? How can I lower the time and energy spent on resolving conflicts in siblings and more? Is it possible to have enough energy to homeschool, home-therapy, and keep the house in a therapeutically healing state? I’ve been researching these answers for years now, and I’m so excited to share solutions! Find the surprise buttons I mention in the podcast here (aff): https://www.amazon.com/dp/B00B2FNHB6/ref=cm_sw_r_as_gl_api_glt_fabc_ZZ3N13KH8XTB0N04CYRV?linkCode=ml2&tag=chemistry02-20
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4 years ago
17 minutes 26 seconds

The Hopeful Brain
Hope in moving towards energy and brain function no matter the challenge. The research and the heart of ideas for a hopeful world- micro and macro.