When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
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When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
What Is Intuitive Coaching—And How Can It Actually Help?
The Honest Pause
20 minutes
3 months ago
What Is Intuitive Coaching—And How Can It Actually Help?
Episode — “What Is Intuitive Coaching—And How Can It Actually Help?” (aka: It’s Not Woo. It’s You—Learning to Trust Your Inner Compass Again) Episode Description: Ever heard the term intuitive coaching and thought, “Cool… but what is that, actually?” You’re not alone. In this episode of The Honest Pause, Maryam gets curious and Teryl gets real about what intuitive coaching really is—and what it definitely isn’t. Together, they unpack: How intuitive coaching differs from therapy or tradi...
The Honest Pause
When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
