When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
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When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
Episode — “I Feel Lost—But Don’t Know Why” (aka: The Quiet Kind of Lost & How to Find Your Way Back) Episode Description: You’ve checked the boxes—career, relationships, routines—and from the outside, it all should feel fine. But inside? Something’s off. In this episode of The Honest Pause, Maryam and Teryl dive into that subtle, often silent experience of feeling lost… without a clear reason why. Together, they explore: Why “feeling lost” isn’t a crisis—it’s a signalHow life transi...
The Honest Pause
When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
