When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
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When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
Have you ever reached the end of the day and thought, I was busy all day, but did I actually live it? In this episode, Maryam and Teryl explore how to move beyond the cycle of constant busyness and create days that feel balanced, energizing, and sustainable. Together, they break down why balance is so hard in today’s world of nonstop notifications and interruptions, then share simple “anchors” that can ground your day—from morning rituals and focused work blocks to intentional pauses, connect...
The Honest Pause
When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
