When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
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When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
Creativity, Comfort, and the Joy of Books - Featuring Hardbacks and Helpings
The Honest Pause
51 minutes
4 months ago
Creativity, Comfort, and the Joy of Books - Featuring Hardbacks and Helpings
Episode 3 - Creativity, Comfort, and the Joy of Books: Featuring Hardbacks and Helpings Episode Description - In this cozy and creative episode, we’re joined by Heather — the imaginative force behind Hardbacks & Helpings, where books and food come together in the most delightful ways. We talk about falling back in love with reading, the power of comfort stories (hello, romantasy!), and how food can deepen the emotional resonance of a good book. Heather shares how her engineering back...
The Honest Pause
When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life. In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects ...
