After last week's episode on goal setting and learning to understand the obstacles to your goals, I got pumped on personal development and was reminded of this amazing chat with a former guest.

Helen Nicholson is the author of a new book titled Mindfulness, How to stay sane in an insane world. Not only is her book making mindfulness easy and accessible to all, but it is a collection of Helen’s personal experiences with burn-out, mindfulness and her own business and personal lessons on how to not just cope, but to thrive in today’s post-pandemic world.

In this episode you will learn about mindfulness verse multi-tasking, understanding the value of deep work, why you need to set aside time for intentional recovery, keystone habits, and so much more. If you have been needing to be inspired to get intentional with your life again, this is the episode for you.

Buy the book at https://www.takealot.com/mindfulness-how-to-stay-sane-in-an-insane-world/PLID90144953

Connect with Helen at https://www.instagram.com/helennicholson92/?hl=en