Do you want to go off birth control? Are your cycles irregular? Are you scared of becoming pregnant? Are you desperate to become pregnant? Want to know more about your hormones and how they impact the rest of your health and wellness? If you find yourself pondering these questions, this episode is for you. Rona Mirimi is an educator of the Fertility Awareness Method (FAM) of conception and contraception. With a powerful personal story and her education and experience in this field, Rona is the expert you have been looking for on guidance to understanding your own fertility. We got granular in this episode, discussing the effects of hormonal birth control and the copper IUD. We discussed how a woman can learn to track her cycles naturally, and be free of synthetic hormones or invasive IUDs without the fear of becoming pregnant.  I also got super personal in this one, sharing my own trying to conceive journeys, history with birth control and my miscarriage in 2021. To connect with Rona: Visit her website at https://ronamirimi.co.za/ Instagram at https://www.instagram.com/rona.fertilityaware/?hl=en If you enjoyed this episode, don't forget to subscribe, leave a review and share it with your friends and family on social media. Tag us on Instagram @thehonesthourpodcast, or connect with your host @christinamasureik.