We all have felt that spark of energy that pushes us to start something new in our life -  whether that’s to hit the gym, start a new hobby, take the leap into a new career, the list goes on and on. While this spark can be seen as motivation, is it enough to help us in the long run  be successful? We all know discipline is what helps create lasting habits to bring success, but can discipline alone help you be successful, or will it just wear you out? Tune in as we go over both and what research shows will bring you the most success!