Welcome to first official episode of The Home Practice. Formerly known at Simple Self Care, Randi dusts off her podcast mic are starts a new chapter of growing with the seasons. In this brief Welcome episode, hear what The Home Practice is about and what you can expect moving forward.
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Welcome to first official episode of The Home Practice. Formerly known at Simple Self Care, Randi dusts off her podcast mic are starts a new chapter of growing with the seasons. In this brief Welcome episode, hear what The Home Practice is about and what you can expect moving forward.
6.6 Creating Intentional Habits with Anthony Ongaro
The Home Practice
1 hour 12 minutes 47 seconds
5 years ago
6.6 Creating Intentional Habits with Anthony Ongaro
The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But it can be difficult to know what habits to let go of and what habits to bring in.
So to help give us some guidance on habit setting and doing it in a way that is enjoyable and sustainable, I'm re-airing a conversation I had with Anthony Ongaro from Break the Twitch where we deep dive into all things intentional living and create habits that are in alignment with who we are.
Take a listen as we chat about:
-compassionate habit setting
-the importance of creating simple habits
-our individual origin stories for how we’ve come to preach what we practice
- how to break the mindless twitch of habits that don’t align with who we are
- how to turn your personal growth and life lessons into a tangible practice
-how to turn up the volume on your own inner wisdom
-the power of continuing to begin again
-and more!
Show Notes: www.naturallyrandikay.com/podcast
The Home Practice
Welcome to first official episode of The Home Practice. Formerly known at Simple Self Care, Randi dusts off her podcast mic are starts a new chapter of growing with the seasons. In this brief Welcome episode, hear what The Home Practice is about and what you can expect moving forward.
