This podcast is a guide to holistic health and optimal wellbeing. We focus on both natural and spiritual health as we aim to take care of our bodies, the temple of the Holy Spirit. Join us as we take a deep dive into overall wellness and grow together in health and holiness.
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This podcast is a guide to holistic health and optimal wellbeing. We focus on both natural and spiritual health as we aim to take care of our bodies, the temple of the Holy Spirit. Join us as we take a deep dive into overall wellness and grow together in health and holiness.
In this episode, we dive into what visceral fat is, why it is dangerous when in excess, and most importantly, how you can take action to start reducing it!
This podcast is a guide to holistic health and optimal wellbeing. We focus on both natural and spiritual health as we aim to take care of our bodies, the temple of the Holy Spirit. Join us as we take a deep dive into overall wellness and grow together in health and holiness.
