Episode #7 Training Techniques

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The Hollie Philippa Podcast

Hollie Philippa

22 episodes

1 day ago

Hollie Philippa a world class renowned Fitness Trainer, Life Coach and Beauty Queen who shares with you her top tips within the health and fitness world and goes much deeper! It’s SO MUCH MORE! At HP Productions we like to think outside of the box… From mindset to body composition to spirituality to chats with incredible guests and a listen in to Hollies world at every stage of the journey, which will motivate and inspire you to also strive to become your best self. For more check out IG @holliephilippa www.holliephilippa.com

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Episode #7 Training Techniques

The Hollie Philippa Podcast

25 minutes 27 seconds

6 years ago

Episode #7 Training Techniques

In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you!

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