Thank you for listening to my podcast and for joining me week after week in this positive space.As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeingInstagram: BellesLowC...
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Thank you for listening to my podcast and for joining me week after week in this positive space.As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeingInstagram: BellesLowC...
Episode 45 - Intermittent and Extended Fasting Part 1 of 3
The Holistic Weight Loss & Lifestyle Podcast
33 minutes
1 year ago
Episode 45 - Intermittent and Extended Fasting Part 1 of 3
These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.We also talk about the health benefits of fasting.Instag...
The Holistic Weight Loss & Lifestyle Podcast
Thank you for listening to my podcast and for joining me week after week in this positive space.As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeingInstagram: BellesLowC...
