066 - Calm the Mind, Restore the Body: Natural Stress Relief That Works

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The Holistic Truth Podcast

The Holistic Truth

67 episodes

2 days ago

Join hosts Jamie and Kristine as they take a deep dive into some of the newest and greatest supplements of Nutritional Frontiers. Join us every Monday at 12 PM EST.

Nutrition

Health & Fitness

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Join hosts Jamie and Kristine as they take a deep dive into some of the newest and greatest supplements of Nutritional Frontiers. Join us every Monday at 12 PM EST.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36454735/36454735-1674740918632-822020e7bf53e.jpg

066 - Calm the Mind, Restore the Body: Natural Stress Relief That Works

The Holistic Truth Podcast

31 minutes 7 seconds

2 days ago

066 - Calm the Mind, Restore the Body: Natural Stress Relief That Works

Discover natural ways to manage stress, elevate mood, and improve sleep with Jamie Dorley & Kristine Genovese.

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In this episode of The Holistic Truth, Jamie Dorley and Kristine Genovese explore how stress affects mood, energy, and sleep—and what you can do to reset naturally. They discuss proven strategies using B vitamins, magnesium, and amino acids to restore calm, improve focus, and deepen sleep, plus the simple daily rituals that keep your mind and body balanced.

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Jamie Dorley, CEO of Nutritional Frontiers, and Kristine Genovese, creator of the Soul Intelligence Method, combine functional nutrition expertise with energetic healing to help people age gracefully and radiate health. Together, they bring a balanced, science-meets-soul perspective to beauty, wellness, and longevity.

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Produced by DrTalks: ⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/