In this episode of The Holistic Truth, Jamie Dorley & Kristine Genovese share how to make fitness fun, sustainable, and effective at any age. They break down the benefits of aerobic and anaerobic training, reveal the role of consistency over intensity, and discuss the nutrients and supplements they use to boost performance, speed recovery, and keep energy high—on and off the court.
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Jamie Dorley, CEO of Nutritional Frontiers, and Kristine Genovese, creator of the Soul Intelligence Method, combine expertise in functional nutrition, sports medicine, and energetic healing to help people enjoy active, vibrant lives. Together, they share practical fitness strategies and supplement tips to make movement more effective and enjoyable.
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Produced by DrTalks: https://drtalks.com/podcast/