Today, I share another interesting Story Form, using the metaphor of a carnival fun house, to help people heal from difficult, disorienting, and destabilizing experiences. Many of us have suffered in the past from experiences that made us question our reality and lose our sense of direction or orientation in life. We can become ungrounded, imbalanced, and anxious. We may lose self-awareness and forget self-care. Before you try this podcast, think of a situation where this Story Form ...
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Today, I share another interesting Story Form, using the metaphor of a carnival fun house, to help people heal from difficult, disorienting, and destabilizing experiences. Many of us have suffered in the past from experiences that made us question our reality and lose our sense of direction or orientation in life. We can become ungrounded, imbalanced, and anxious. We may lose self-awareness and forget self-care. Before you try this podcast, think of a situation where this Story Form ...
Episode 4 of The Empower Energy Technique (EET) Healing Series: Stop Whipping Yourself to Get Tasks Done
The Holistic Psychiatrist
10 minutes
1 year ago
Episode 4 of The Empower Energy Technique (EET) Healing Series: Stop Whipping Yourself to Get Tasks Done
Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves.Many struggle with attention, focus, and organization long before being diagnosed with a mental health problem. That's because these functions are often the most sensitive to stress and show up long before depre...
The Holistic Psychiatrist
Today, I share another interesting Story Form, using the metaphor of a carnival fun house, to help people heal from difficult, disorienting, and destabilizing experiences. Many of us have suffered in the past from experiences that made us question our reality and lose our sense of direction or orientation in life. We can become ungrounded, imbalanced, and anxious. We may lose self-awareness and forget self-care. Before you try this podcast, think of a situation where this Story Form ...
