In Today's episode I'm talking with Naturopath and Herbalist, Lydia Dorotich. Lydia works with women to help them find the root cause of all their symptoms. She works out of a clinic based in New Zealand but works with women worldwide virtually through Zoom. Today we discuss all about how stress impacts our body, our hormones, and ultimately our fertility. She has some great tips on how this can be managed, and is a wonderful option to consider if you're needing extra one on one support to work on your hormones or your body's response to stress. I absolutely love her perspective on working with the foundational factors to bring the body back into alignment before targeting specific symptoms and conditions. If you don't have a solid foundation, nothing else can help long-term.
Lydia Dorotich is a registered Naturopath, Medical Herbalist & Health Coach in New Zealand. She specialises in Women's health, Hormones and Fertility. Lydia works to find the root cause of women's symptoms and address these in order to get their health and hormones working in harmony again. She believes educating women about their bodies empowers them to take charge and know about the options and solutions available to them. Learning how to drive your body is key to getting the most out your your body, health and ultimately your enjoyment in life.